Massage styles

There are different massage strokes that are practiced and popular. Styles used in massage vary from just long to short strokes, smooth to just percussive strokes.

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NATURAL HEALER-MASSAGE

From time immemorial massage has been practiced. It is accepted and is popular as an effective natural healing process...

Massage styles

There are different massage strokes that are practiced and popular. Styles used in massage vary from just long to short strokes, smooth to just percussive strokes...

Health benefits of massage

The benefits of massage are numerous and not just relaxation. It is very beneficial in relieving back pain. For persistent low back pain massage has given better...

NATURAL HEALER-MASSAGE

From time immemorial massage has been practiced. It is accepted and is popular as an effective natural healing process. Today varieties of massage styles are practiced with a wide range of benefits. Many people recognize the health benefits of massage and opt for it. Massage is considered to be effective in treating wide variety of injuries, also helps in certain ailments and conditions, and main is overall well being.

Massage styles:

There are different massage strokes that are practiced and popular. Styles used in massage vary from just long to short strokes, smooth to just percussive strokes. A massage can last from anywhere between 5 minutes to 2 hours. Massage styles vary from the ones used for treatment and relaxation. Mix and match of the massage style can be done for better results. Certain factors like the age, health condition, any special needs are all considered before proceeding for massage.

Health benefits of massage:

The benefits of massage are numerous and not just relaxation. It is very beneficial in relieving back pain. For persistent low back pain massage has given better results than pain killers or any spinal surgeries. In patients with migraine, following massage therapy the number of migraine episodes have decreased and good sleep is attained.

Osteoarthritis patients also have improved with massage therapy. The stiffness, pain, and function of joints improve while on massage therapy. Those suffering from cancer also experience relaxing feeling along with reduction in ain symptoms.

Is massage safe?

When done properly massage is considered safe as it can relieve certain symptoms and provide relaxation. But it is advised to consult a physician before undergoing massage if there is evidence of bruises, or any areas of open wounds. If the patient has any fracture then definitely massage is not indicated. Massage should be done by a trained therapist.

Massage training:

Any massage therapist should undergo training by a board before practising the treatment modality. There are training centres in England, Ireland, and Thailand who are certified in providing the necessary training in developing therapists.

There are plenty of massage therapy courses in the UK. These courses are aimed at teaching the future therapists the necessary skills in massaging the clients and helping in the healing process. There are various grades of courses available at all levels. The ideal way of teaching students is by watching massaging, giving massage and then finally by receiving massage.

Massage is a new way to relax and soothe those aching muscles and joints. Massage has proved to be one of the best natural healers in all forms of disease.